If it’s the first time you’re going on a long trip and you’ve never biked more than 20 km in a stretch, don’t worry! In a relatively flat country like Denmark, it doesn’t take much before you cycle off at 10-15 km/h. And then you have covered 20-30 km in a few hours, maybe even with a short break along the way.
But still, it may be a good idea to let your hands, bottom and feet get used to the handlebars, saddle and pedals. Depending on how long a trip you plan, start using the bike regularly a month or two in advance. Perhaps you are lucky enough to be able to cycle to work, shopping or leisure activities. If not, take an evening and/or Sunday tour. And remember to give the bike a service check at your local shop before the trip. Now that you’re ready, it’s a shame if the bike isn’t too!